Hello everyone, happy Thursday. Here are some easy tips n tricks to improve your health.
1: stay hydrated 

Try and drink 3 liters of water a day. Work your way up. It may seem like a lot at first but after awhile it just seems like that’s the amount you need. The more water you drink the better you feel. In the morning drink lemon water. Caffeine free Tea’s are good and a change of flavor too.

2: protect your skin!! 

wear sunscreen!! Ultraviolet rays damage the skin even when it’s not sunny. It can cause skin cancer, skin aging and wrinkling, and discoloration. It can break down collagen. Our skin is so complex and it makes a difference in how we take care of it!

3: Eat Whole Foods!

A whole food diet is a lot healthier for you then processed foods! It will provide a lot more health benefits too. You will have more energy, better digestion, potential weight loss, and mood improvement.

4: stable sleep routine

Going to bed and waking up at the same time every day is important. Getting enough sleep also plays a key role in your health too. You should be getting quality sleep for 8 hours. Creating a routine will help this. It will help with mood improvement, weight loss, digestion, and energy levels.

5: exercise 

Exercise will always make you feel better in the long run. There are so many exercises out there that you can try out and find that work for you. There are so many healthy benefits to it, that you can’t help to think why don’t I exercise more. 

6: positive energy 

Keeping yourself around positive energy will have a positive impact on your life. Surround yourself with positive people and a positive environment. Doing this is easier to stay positive and happy. What you put into the world is what you receive back.

7: take personal time

You need to take time to yourself and respect yourself and realize what you’re worth. Constantly being around people and doing stuff for others can take a toll on you. Even if it’s just 5 minutes a day, find a way to take it for yourself. Breathe, relax, and enjoy.

8: cut back on technology 

Find new hobbies that don’t involve technology and try switching it out. Being on technology decreases our communication skills and physical activity. Also instead of watching tv or scrolling through social media before bed try and read of a book. 30 minutes before you go to sleep you shouldn’t have anything on such as lights. If you have a hard time not reaching for your phone put it across or in a different room. We miss out on so much just because we are on technology instead.
Hope you enjoyed this post and learned something new! If you have any tips or tricks leave it in the comments! 😋

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